Current Group Offerings

A group offered in person or virtually for adults with OCD or related anxiety disorders (phobias). The group will provide support, psycho-education, skills, and connections with others who share this often misunderstood condition.

  • Starts February 3

  • Every other Monday, 8:00 – 9:00 pm

  • Oswego Wellness

  • Led by Stephanie Coccaro, LCPC, CADC, LMHC

Discover the healing power of yoga through this group designed specifically for mental well-being. Meets Wednesday evenings.

  • Wednesdays, 6:00 – 7:00 pm

  • Plainfield Wellness

  • Led by Crystal Corral, MSW Intern

Mindfulness group teaching 9 principles, working on self-esteem, coping skills, core concepts, and interactive exercises for ages 18 and up.

  • Mondays, 5:00 - 6:00 pm

  • Telehealth

  • Led by Ayesha Afridi, MA, LPC, LMHP

Coping skills that will help with stressors, improvement, and evidence-based solutions for ages 18 and up.

  • Wednesdays, 5:00 - 6:00pm

  • Telehealth

  • Led by Ayesha Afridi, MA, LPC, LMHP

All groups are $35 each, or billed through your insurance.
Call or email to register.