Are you at a place where you are feeling overwhelmed and not sure where to go from here? Are you struggling with navigating life’s challenges and feeling like you need some additional support? First, let me give you the praise you wholeheartedly deserve. It takes a lot of courage to rise up and ask for help. I have the utmost respect for you allowing yourself to experience that vulnerability and I would be honored to walk with you and guide you on your journey to personal wellness.

I am dedicated to creating a safe, supportive environment for my clients. I take pride in my client-centered, holistic approach. I use integrative methods. I do not believe therapy is a one-size fits all process. I have experience working in many different settings with various populations and ages (community mental health, PHP/IOP programs, criminal justice systems, dual diagnoses). My top areas of specialty are trauma, substance abuse, depression and anxiety disorders. You are the expert of your own life, and very deserving to share your story. I am here to listen and help you narrate the story you want to represent to the world!"

I graduated from Aurora University in 2015 with my master's in social work. I have been honored to work with so many diverse populations since. My favorite methods to use in sessions are cognitive behavioral therapy (CBT), Dialectical Behavioral therapy (DBT), Cognitive Processing Therapy (CPI), Narrative therapy, Motivational Interviewing (MI), positive psychology and self-compassion.